"I Cry Everyday". Our new patch was inspired by my reality. I do cry everyday...for the most part. If I'm moved, happy, or sad tears well up. I'm cool with it. Release people! FEEEEEEEEL IT. ❤️❤️❤️.

"Studies of the various kinds of tears have found that emotional tears contain higher levels of stress hormones than do basal (aka lubricating) or reflex tears (the ones that form when you get something in your eye). Emotional tears also contain more mood-regulating manganese than the other types. Stress "tightens muscles and heightens tension, so when you cry you release some of that," Sideroff says. "[Crying] activates the parasympathetic nervous system and restores the body to a state of balance." ⬅️😭
-Serusha Govender
#feministaf #notestoselfshop #staynasty #icryeveryday